![]() ![]() This included aerobic and anaerobic performance (exercises that differ based on intensity, intervals, and types of muscles used), metabolic stress (a physiological process of increasing the load on a muscle), muscle soreness, and muscle recovery. Athletic PerformanceĪlthough popular as an ergogenic aid (assisting in athletic performance), one recent review found that the effects of taurine on athletic performance are mixed. ![]() ![]() Longer, higher-quality research studies are needed.īelow are some of the areas of research around taurine. Because there is such a wide spectrum of use, it is difficult to understand the full benefits of taurine completely. Some human research evaluates the use of taurine with other ingredients, such as caffeine. However, much of the research has been conducted in animal or lab models. There are many claims surrounding the health benefits of taurine. No supplement is intended to treat, cure, or prevent disease. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. Safety considerations: Taurine can interact with anesthetics, analgesics, antidepressants, antibacterials, antiepileptics, alcohol, and aspirin. Studies have evaluated dosages from 1 gram to 6 grams per day. Suggested dose: There is no established dose, but most supplements contain 500 to 2,000 milligrams of taurine. Legal status: Approved for use as a nutritional supplement by the Food and Drug Administration (FDA) in 1984 However, aging and different health conditions can reduce our body’s ability to make taurine.Īlternate name(s): 2-aminoethanesulfonic acid, L-taurine, tauric acid Because the body makes taurine, deficiency is rare. ![]()
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